The Home Program is a guide to walk you through your injury step by step helping you become an expert in treating your own injury. Helping you become your own therapist. This book contains all of our 90 exercises of our 8 programs of the most common injuries collection. Cervical Disc Lesion – Impingement Syndrome – Frozen Shoulder – Shoulder Dislocation – Lumbar Disc Lesion – Total Hip Replacement – Total Knee Replacement – Ankle Sprain.